Unlocking the Power of Sleep for Optimal Workout Recovery
One thing that I think we can all relate to is that we all need a little more sleep. Have you ever noticed the way you feel after a good workout session? The same applies when you recover well and ...
How to Incorporate Workouts into a Busy Schedule
Want to know what the most common excuse is for not working out? As a trainer, I most often hear that people are “too busy” to get their sweat session in alongside everything else on their plates. ...
When Should You Work Out? Mornings vs Nights
When Should You Work Out? Mornings vs Nights
Sweat & Smiles: The Connection Between Mental & Physical Wellness
Hey fitness fam & curious minds! Ever wondered why you feel like you’re on the top of the world after a workout? Believe it or not it’s not just the endorphins talking (though they do deserve a...
The Benefits of Running With a Treadmill
Introduction to Cardiovascular Fitness and Treadmills Cardiovascular exercise is essential for maintaining a healthy heart and overall well-being. Among the various forms of cardio, using treadmill...
A Veteran's Journey to Fitness: An Interview with Gwen, a Loyal Sole Elliptical User
In the world of fitness, everyone has their unique journey and preferences when it comes to staying fit and healthy. Today, we're sharing an inspiring story from Gwen, a military veteran, and a loy...